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Kriya Yoga Techniques Pdf
About The Book
Half-lotus\ Most kriyabans are relaxed in this sitting position, which has been used since time immemorial for meditation because it’s comfortable and easily managed.
The key is to maintain an erect spine by sitting on the edge of a thick cushion so the buttocks are slightly raised. Sit cross-legged with the knees resting on the floor.
Bring the left foot toward the body so its sole is resting against the inside of the right thigh. Draw the heel of the left foot in toward the groin as much as possible. The right leg is bent at the knee and the right foot is comfortably placed over the left thigh or calf or both. Let the right knee drop as far as possible toward the floor. The shoulders are in a natural position.
The head, neck, chest, and spine are in a straight line as if they were linked. When the legs get tired, reverse them to prolong the position.
The best hand position is with fingers interlocked as in the well-known photo of Lahiri Mahasaya. This balances the energy from the right hand to the left and vice versa. The hand position for meditation and for Pranayama is the same because you move from Pranayama to meditation without interruption.
Usually, you don’t even realize it. For certain health or physical conditions, it may be beneficial to practice the half lotus on an armless chair provided it is large enough. In this way, one leg at a time can be lowered and the knee joint relaxed! Siddhasana : (Perfect Pose) is of medium difficulty. The sole of the left foot is placed against the right thigh while the heel presses on the perineum.
The right heel is against the pubic bone. This leg position combined with Kechari Mudra closes the pranic circuit and makes Kriya Pranayama easy and beneficial. It is said the position helps one to become aware of the movement of Prana.
Padmasana : (lotus position) a difficult, uncomfortable position; the right foot is placed on the left thigh and the left foot on the right thigh with the soles of the feet turned up.
It is explained that when this Asana is combined with Kechari and Shambhavi Mudra, it results in an energetic condition that produces the experience of the internal light coming from each Chakra.
It helps keep the body from bending or falling over as it tends to do when deep Pratyahara is practiced. Padmasana is uncomfortable for a beginner because the knees and ankles become extremely painful.
I would not advise anyone to perform this difficult posture; some yogis have had to have knee cartilage removed after years of forcing themselves into the Padmasana.
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