Whether in India or in the whole world everyone wants to be healthy, wants to build a body. For this, he goes to the gym and works hard, but good food is required to build the body, so today we are going to talk about the same here.
What things should be eaten and what should not be eaten, in what quantity should be eaten? How many calories are there in what thing, you will get all the information here
Indian Diet chart for Weight Gain pdf Download
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If you have to add something or remove something from this diet chart, then you can take suggestions from your trainer, it will be right according to your body.